Hey there!
Here is a fun tutorial I recorded on how to knee/leg hoop!
Knee hooping, like every thing else, does take a bit of practice, it's unlikely you will get it first time so they key is to keep on practicing.. Don't give up!
Just think about the rhythm of the hula hoop as it's going round your legs and think about the push pull movement you will be using to keep that momentum going. If you go too fast or too slow this won't work.
This is move is known to cause bruising on the sides of the knees and it is uncomfortable at first, however this will pass.. just don't over do it in the beginning! :)
Good luck and let me know how you get on. If you have any questions or need advice feel free to ask in the comments below..
Thanks for visiting my blog :)
Carly
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