As some of you may know I hula hoop for fitness. The hula hoop workout is fun, accessibly, easy and most of all addictive!
I've been hooping for about 5 years now and in the first couple of months after discovering the hula hoop workout, the weight just fell off me. I was receiving comments all the time about how my shape had changed too.
Because hula hooping worked so well for me I decided to start my own hula hoop classes and teach other women how they could lose weight in a fun, healthy way too!
Here is a couple of video's I created teaching you how to hoop and how to workout with the hoop ..
I would recommend a hula hoop like this Hooping4Life Silver Rainbow & Black Medium (40") Weighted (625g) Exercise & Dance Hoop with instructional DVD
for beginners.Have you tried hula hooping for fitness before? Would you try it? Leave me a comment below :)
Until next time..
Carly x
